It’s such a great, simple visual, but I wanted to create our own. Here’s the result:
This lead right into lunch, and we decided on a smoothie. The smoothie was filled with dairy (milk and yogurt), fruit (frozen strawberries, blueberries and raspberries), vegetables (spinach and carrots) and protein (Greek yogurt). We realized we were missing grains, so they decided on a side of cereal. By the way, I try to always stuff vegis in our smoothies. They’ve never complained. I did it secretly at first, but I now do it openly. They’ve always loved them, so knowing the vegetables went in didn’t phase them.