Gluten Free and Low FODMAP Pizza Crust

This makes a fabulous low FODMAP pizza crust that is gluten free. 

Course Main Course
Cuisine Italian
Keyword gluten free, low FODMAP, pizza
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings 8 slices
Calories 241 kcal


  • 1/4 ounce quick dry yeast
  • 1 tsp sugar
  • 3 cups Namaste gluten free flour
  • 2 tsp salt
  • 3-4 Tbsp garlic infused oil
  • 2 eggs


How to MakeĀ Gluten Free and Low FODMAP Pizza Crust

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a medium bowl, dissolve yeast and sugar in warm water.
  3. Let stand until creamy, about 10 minutes.
  4. Whisk together the gluten free bread flour and salt.
  5. Make a well in the flour mixture and pour the garlic infused oil, eggs and yeast water into the well.
  6. Using an electric mixer with dough attachment, mix until just combined (it may be a little crumbly).
  7. Grease your hands with olive oil and gently knead the dough until well mixed.
  8. Lightly cover the dough with a warm damp paper towel and place the covered bowl in a warm place.
  9. Let the dough rest for 10 minutes.
  10. Turn dough out onto a lightly floured surface and roll out the dough. You don't want the crust too thick.
  11. Transfer crust to a lightly greased pizza pan or stoneware pan and spread to the edges.
  12. Top with our FODMAP Free Pizza Sauce and your desired FODMAP free toppings and bake in preheated oven for 20-25 minutes, or until golden brown.
  13. Let baked pizza cool for 5 minutes before serving.