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Low FODMAP Roasted Tomato Basil Bisque

If you are low FODMAP and gluten free, you will be delighted to find a soup with so much flavor. 
Course Soup
Cuisine French
Keyword low FODMAP, tomato, tomato bisque, tomato soup
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings 8 servings
Calories 223kcal

Ingredients

  • 3 lbs plum also named Roma tomatoes, cut in half lengthwise
  • 1/4 cup + 1/4 cup olive oil
  • 1 Tbsp salt
  • 1 1/2 tsp pepper
  • 1/2 yellow onion chopped (Don’t worry! This will be removed. As long as you infuse the oil with onion and then pull out the chunks, it is allowed on Low Fodmap. This goes the same for garlic).
  • 6 cloves garlic chopped (will be infused and removed)
  • 1 cup carrot
  • 3 Tbsp salted butter
  • 1/2 tsp ancho chili powder normal chili powder from the USA often contains garlic & onion powder
  • 1 can plum tomatoes with juice
  • 4 cups fresh basil chopped slightly and lightly packed
  • 3/4 cup fresh thyme
  • 4 Garlic & Onion Free Bouillon Cubes affiliate link to Massel 7’s Bouillon Cubes
  • 1 Quart 4 cups Water
  • 1/2 cup whipping cream

Instructions

How to Make Low FODMAP Roasted Tomato Basil Bisque

  • Preheat oven to 400 degrees.
  • Bring one quart water to a boil. Add garlic & onion free bouillon cube. Stir to dissolve the cube.
  • Toss the 3 lbs plum tomatoes in 1/4 cup olive oil, salt and pepper. Roast for 40 minutes.
  • In a soup pot, sauté garlic and onion in 3 Tbsp olive oil until onions are opaque. Remove garlic and onions from oil by straining.
  • Sauté carrots in 3 Tbsp of the newly made olive oil, butter and chili powder until tender but not brown.
  • Add the oven roasted tomatoes, canned tomatoes, basil, thyme and chicken stock. Bring to a boil and simmer, uncovered for 30-40 minutes.
  • Blend soup, blending 1/3 of soup at a time. Return to pot.
  • Stir in whipping cream and cane sugar and heat through.
  • Ladle into bowls and enjoy. This can be served alongside a sourdough (must be slow-rise for 24-48 hours) toasted cheese sandwich. Serving size of cheese within the sandwich should not exceed one ounce.