Gluten Free and Low FODMAP Pizza Crust

Being the a low-FODMAP diet isn’t easy for kids, so I knew immediately that I needed to learn how to adjust some of our favorite meals for this diet. This gluten free and low FODMAP pizza crust is one recipe that I knew I needed to create. I wanted to make it simple, with ingredients that are easily found at most grocery stores. To find out more about why we need to do a low FODMAP diet and what that even means, see here.

Gluten Free and Low FODMAP Pizza Crust 

How to Make Gluten Free and Low FODMAP Pizza Crust

1. Preheat oven to 450 degrees F (230 degrees C).
2. In a medium bowl, dissolve yeast and sugar in warm water.
3. Let stand until creamy, about 10 minutes.
4. Whisk together the gluten free bread flour and salt.
5. Make a well in the flour mixture and pour the garlic infused oil, eggs and yeast water into the well.
6. Using an electric mixer with dough attachment, mix until just combined (it may be a little crumbly).
7. Grease your hands with olive oil and gently knead the dough until well mixed.
8. Lightly cover the dough with a warm damp paper towel and place the covered bowl in a warm place.
9. Let the dough rest for 10 minutes.
10. Turn dough out onto a lightly floured surface and roll out the dough. You don’t want the crust too thick.
11. Transfer crust to a lightly greased pizza pan or stoneware pan and spread to the edges.
12. Top with our FODMAP Free Pizza Sauce and your desired FODMAP free toppings and bake in preheated oven for 20-25 minutes, or until golden brown.
13. Let baked pizza cool for 5 minutes before serving.

Note: We topped with Ciao Pepperoni from Trader Joes. It is hard to find low FODMAP pepperoni.

 When faced with a new diet, continue to treat yourself with the foods you love in moderation. Hopefully, this fabulous crust will help!

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Gluten Free and Low FODMAP Pizza Crust

This makes a fabulous low FODMAP pizza crust that is gluten free. 

Course Main Course

Cuisine Italian

Keyword gluten free, low FODMAP, pizza

Prep Time 20 minutes

Cook Time 25 minutes

Resting Time 10 minutes

Total Time 45 minutes

Servings 8 slices

Calories 241 kcal

Ingredients

• 1/4 ounce quick dry yeast
• 1 tsp sugar
• 3 cups Namaste gluten free flour
• 2 tsp salt
• 3-4 Tbsp garlic infused oil
• 2 eggs

Instructions

How to Make Gluten Free and Low FODMAP Pizza Crust

1. Preheat oven to 450 degrees F (230 degrees C).
2. In a medium bowl, dissolve yeast and sugar in warm water.
3. Let stand until creamy, about 10 minutes.
4. Whisk together the gluten free bread flour and salt.
5. Make a well in the flour mixture and pour the garlic infused oil, eggs and yeast water into the well.
6. Using an electric mixer with dough attachment, mix until just combined (it may be a little crumbly).
7. Grease your hands with olive oil and gently knead the dough until well mixed.
8. Lightly cover the dough with a warm damp paper towel and place the covered bowl in a warm place.
9. Let the dough rest for 10 minutes.
10. Turn dough out onto a lightly floured surface and roll out the dough. You don't want the crust too thick.
11. Transfer crust to a lightly greased pizza pan or stoneware pan and spread to the edges.
12. Top with our FODMAP Free Pizza Sauce and your desired FODMAP free toppings and bake in preheated oven for 20-25 minutes, or until golden brown.
13. Let baked pizza cool for 5 minutes before serving.

Want More Low FODMAP Family-Friendly Recipes?

Low FODMAP Chicken Nuggets

Low FODMAP Tomato Basil Bisque