Being the a low-FODMAP diet isn’t easy for kids, so I knew immediately that I needed to learn how to adjust some of our favorite meals for this diet. This gluten free and low FODMAP pizza crust is one recipe that I knew I needed to create. I wanted to make it simple, with ingredients that are easily found at most grocery stores. To find out more about why we need to do a low FODMAP diet and what that even means, see here.
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Gluten Free and Low FODMAP Pizza Crust Ingredients
How to Make Gluten Free and Low FODMAP Pizza Crust
- Preheat oven to 450 degrees F (230 degrees C).
- In a medium bowl, dissolve yeast and sugar in warm water.
- Let stand until creamy, about 10 minutes.
- Whisk together the gluten free bread flour and salt.
- Make a well in the flour mixture and pour the garlic infused oil and yeast water into the well.
- Using an electric mixer with dough attachment, mix until just combined (it may be a little crumbly).
- Grease your hands with olive oil and gently knead the dough until well mixed.
- Lightly cover the dough with a warm damp paper towel and place the covered bowl in a warm place.
- Let the dough rest for 10 minutes.
- Turn dough out onto a lightly floured surface and roll out the dough. You don’t want the crust too thick.
- Transfer crust to a lightly greased pizza pan or stoneware pan and spread to the edges.
- Top with our FODMAP Free Pizza Sauce
and your desired FODMAP free toppings and bake in preheated oven for 20-25 minutes, or until golden brown.
- Let baked pizza cool for 5 minutes before serving.
Note: We topped with Ciao Pepperoni from Trader Joes. It is hard to find low FODMAP pepperoni.
When faced with a new diet, continue to treat yourself with the foods you love in moderation. Hopefully, this fabulous crust will help!
Ingredients
- 1/4 ounce quick rise yeast
- 1 tsp sugar
- 3 cups Namaste gluten-free flour
- 2 tsp salt
- 3-4 Tbsp garlic infused olive oil
- 2 eggs
Instructions
- Preheat oven to 450 degrees F (230 degrees C).
- In a medium bowl, dissolve yeast and sugar in warm water.
- Let stand until creamy, about 10 minutes.
- Whisk together the gluten free bread flour and salt.
- Make a well in the flour mixture and pour the garlic infused oil and yeast water into the well.
- Using an electric mixer with dough attachment, mix until just combined (it may be a little crumbly).
- Grease your hands with olive oil and gently knead the dough until well mixed.
- Lightly cover the dough with a warm damp paper towel and place the covered bowl in a warm place.
- Let the dough rest for 10 minutes.
- Turn dough out onto a lightly floured surface and roll out the dough. You don't want the crust too thick.
- Transfer crust to a lightly greased pizza pan or stoneware pan and spread to the edges.
- Top with our FODMAP Free Pizza Sauce and your desired FODMAP free toppings and bake in preheated oven for 20-25 minutes, or until golden brown.
- Let baked pizza cool for 5 minutes before serving.

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