My son loves meatballs, but we also received news that he would need to be on a low-FODMAP diet. I decided to modify a number of his favorites, and these Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs became one option to satisfy his tastes.

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs

My goal, when starting this diet, was to have convenient options available when my child was hungry. I considered myself Costco one day as I sat making bucketloads of things I could stick in the freezer. Tons of these meatballs were made that day. I also spent time making these low-FODMAP and gluten-free chicken nuggets. It was so nice to have a couple options to make quickly at dinner time.

These meatballs are great alone, but I also love this low-FODMAP pasta sauce. Pair these with some gluten-free pasta, and you have a winning dish.

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs – Ingredients

* Affiliate links provided for your convenience. Anything you purchase through these links helps to support Meaningful Mama and the free resources I provide. Thank you for choosing to support us.

2 lbs ground beef

2 large eggs

1/2 cup parmesan cheese

3/4 cup low fodmap approved, gluten free breadcrumbs (homemade or store bought)

1/3 cup lactose free milk

2 Tbsp tomato paste

1 tsp salt

1 tsp pepper

1 Tbsp dried basil

1 tsp dried oregano

1 Tbsp chopped chives

1 Tbsp garlic olive oil, you can make this homemade or buy it already made.

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs – Directions

Combine all ingredients in a large bowl, mix well with hands or spoon.
Shape into 1 1/2″ balls and place on a greased baking sheet.
Bake at 375 degrees for 25-30 minutes or until brown.

Freezer Instructions: Let baked meatballs cool completely and place in a freezer safe zip lock bag. When ready to eat, thaw in refrigerator and microwave for 1 minute or until hot.

Print

Yum

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs

Ingredients

2 lbs ground beef
2 large eggs
1/2 cup parmesan cheese
3/4 cup low fodmap approved, gluten free breadcrumbs (homemade or store bought)
1/3 cup lactose free milk
2 Tbsp tomato paste
1 tsp salt
1 tsp pepper
1 Tbsp dried basil
1 tsp dried oregano
1 Tbsp chopped chives
1 Tbsp garlic olive oil, you can make this homemade or buy it already made.

Instructions

Combine all ingredients in a large bowl, mix well with hands or spoon.
Shape into 1 1/2" balls and place on a greased baking sheet.
Bake at 375 degrees for 25-30 minutes or until brown.

Schema/Recipe SEO Data Markup by Yummly Rich Recipes

https://meaningfulmama.com/homemade-and-easy-low-fodmap-and-gluten-free-freezer-meatballs.html

Want More Low-FODMAP and Gluten Free Food Options?

Low FODMAP Roasted Tomato Basil Bisque