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Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs
Course
Main Course
Cuisine
Italian
Keyword
freezer meals, gluten free, low FODMAP, meatballs
Prep Time
20
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
50
minutes
minutes
Servings
12
servings
Calories
293
kcal
Ingredients
2
lbs
ground beef
2
large eggs
1/2
cup
parmesan cheese
3/4
cup
low fodmap approved
gluten free breadcrumbs (homemade or store bought)
1/3
cup
lactose free milk
2
Tbsp
tomato paste
1
tsp
salt
1
tsp
pepper
1
Tbsp
dried basil
1
tsp
dried oregano
1
Tbsp
chopped chives
1
Tbsp
garlic olive oil
you can make this homemade or buy it already made.
Instructions
Combine all ingredients in a large bowl, mix well with hands or spoon.
Shape into 1 1/2" balls and place on a greased baking sheet.
Bake at 375 degrees for 25-30 minutes or until brown.