Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs

My son loves meatballs, but we also received news that he would need to be on a low-FODMAP diet. I decided to modify a number of his favorites, and these Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs became one option to satisfy his tastes.

My goal, when starting this diet, was to have convenient options available when my child was hungry. I considered myself Costco one day as I sat making bucketloads of things I could stick in the freezer. Tons of these meatballs were made that day. I also spent time making these low-FODMAP and gluten-free chicken nuggets. It was so nice to have a couple options to make quickly at dinner time.

These meatballs are great alone, but I also love this low-FODMAP pasta sauce. Pair these with some gluten-free pasta, and you have a winning dish.

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs – Ingredients

* Affiliate links provided for your convenience. Anything you purchase through these links helps to support Meaningful Mama and the free resources I provide. Thank you for choosing to support us.

2 lbs ground beef

2 large eggs

1/2 cup parmesan cheese

3/4 cup low fodmap approved, gluten free breadcrumbs (homemade or store bought)

1/3 cup lactose free milk

2 Tbsp tomato paste

1 tsp salt

1 tsp pepper

1 Tbsp dried basil

1 tsp dried oregano

1 Tbsp chopped chives

1 Tbsp garlic olive oil, you can make this homemade or buy it already made.

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs – Directions

1. Combine all ingredients in a large bowl, mix well with hands or spoon.
2. Shape into 1 1/2″ balls and place on a greased baking sheet.
3. Bake at 375 degrees for 25-30 minutes or until brown.

Freezer Instructions: Let baked meatballs cool completely and place in a freezer safe zip lock bag. When ready to eat, thaw in refrigerator and microwave for 1 minute or until hot.

Homemade and Easy Low-FODMAP and Gluten-Free Freezer Meatballs

Print Recipe Pin Recipe Rate this Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine Italian

Servings 12 servings

Calories 293 kcal

Ingredients

  

• 2 lbs ground beef
• 2 large eggs
• 1/2 cup parmesan cheese
• 3/4 cup low fodmap approved gluten free breadcrumbs (homemade or store bought)
• 1/3 cup lactose free milk
• 2 Tbsp tomato paste
• 1 tsp salt
• 1 tsp pepper
• 1 Tbsp dried basil
• 1 tsp dried oregano
• 1 Tbsp chopped chives
• 1 Tbsp garlic olive oil you can make this homemade or buy it already made.

Instructions

 

• Combine all ingredients in a large bowl, mix well with hands or spoon.
• Shape into 1 1/2" balls and place on a greased baking sheet.
• Bake at 375 degrees for 25-30 minutes or until brown.

Keyword freezer meals, gluten free, low FODMAP, meatballs

Want More Low-FODMAP and Gluten Free Food Options?

Low FODMAP Roasted Tomato Basil Bisque