Keto Bacon and Cheese Frittata Recipe

Breakfast! It’s my favorite meal, and this keto bacon and cheese frittata recipe has quickly moved to the top of my list. Whether I’m making breakfast for dinner or entertaining friends for brunch, the ease and tastiness of this recipe makes it a no brainer.

Whether you are doing the keto diet, looking to cook with lower carbs or just love bacon and eggs, this recipe is perfect. At only 200 calories per serving, you can enjoy this frittata recipe guilt free.

Want another keto-friendly breakfast recipe, check out these keto sausage, egg and cheese bites.

Keto Bacon and Cheese Frittata Recipe

Cooking this bacon and cheese frittata in some of the bacon grease adds to the salty and flavorful dining experience. I have some picky eaters, so I didn’t do it, but I also think this recipe would be great with green onions.

This is a recipe that kids love too, which makes it a win for the whole family.

Ingredients Needed for this Bacon and Cheese Frittata

• 7 slices bacon
• 8 eggs
• 3/4 cup half and half
• 3 Tbsp butter, melted
• 1/2 tsp onion powder
• 1/2 tsp dried mustard
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup shredded sharp cheddar
• 1/2 cup shredded medium cheddar

Note: There are many combinations of cheese options that would be great here, so just choose your favorites.

How to Make a Keto Bacon and Cheese Frittata Recipe

1. Preheat oven to 350.
2. Heat a heavy cast iron skillet on medium-high heat and cook bacon until done.
3. Place bacon on a paper-towel lined plate to cool slightly and then crumble. Leave a small amount of those nice bacon drippings in the pan.
4. Beat eggs, half and half, butter, onion powder, dried mustard, salt and pepper until light and fluffy.
5. Stir bacon and cheese into the egg mixture.
6. Put mixture in the pan with your bacon grease.
7. Bake for 25-30 minutes. Check in the center with a knife to make sure it comes out clean and is fully cooked.

Will you let me know if this keto-friendly breakfast recipe becomes a favorite for you too?

It has taken me a long time to jump for a cast iron skillet, and I am glad that I have. It takes a bit of care to make your cast iron pan seasoned correctly, but there are so many skillet recipes that can be made. This is one of those!

Looking to jump into the cast iron skillet world? Shop with my affiliate link to support the free resources I provide at Meaningful Mama.

Victoria Cast Iron Skillet Large Frying Pan with Helper Handle Seasoned with 100% Kosher Certified Non-GMO Flaxseed Oil, 12 Inch, Black

Here’s a tutorial video for this Keto Bacon and Cheese Frittata Recipe so you can see how easy it is to make:

Here’s a friendly recipe card so you can print easily and look at calorie count and time involved:

Keto Bacon and Cheese Frittata

This easy keto bacon and cheese frittata will quickly become a family favorite.

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Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine American

Servings 8 servings

Calories 200 kcal

Ingredients

  

• 7 slices bacon
• 8 eggs
• 3/4 cup half and half
• 3 Tbsp butter melted
• 1/2 tsp onion powder
• 1/2 tsp dried mustard
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup shredded sharp cheddar
• 1/2 cup shredded medium cheddar

Instructions

 

• Preheat oven to 350.
• Heat a heavy cast iron skillet on medium-high heat and cook bacon until done.
• Place bacon on a paper-towel lined plate to cool slightly and then crumble. Leave a small amount of those nice bacon drippings in the pan.
• Beat eggs, half and half, butter, onion powder, dried mustard, salt and pepper until light and fluffy.
• Stir bacon and cheese into the egg mixture.
• Put mixture in the pan with your bacon grease.
• Bake for 25-30 minutes. Check in the center with a knife to make sure it comes out clean and is fully cooked.

Keyword brunch, frittata, keto

Want More Keto-Friendly Breakfast Recipes?

Keto Chaffle Sausage Breakfast Sandwich

Keto Sausage and Mushroom Egg Bites